No Retreat, No Surrender!

Reach Your Goals in Half the Time!

LET'S WORK!

Scroll Down

If becoming the ultimate in strength, power, and overall fitness is your goal, step into my gym!


Being athletic and competitive has always been in my blood! In high school, I came to weight training to gain an edge in sports. As I got stronger, I got faster and was the #1 under 19 to run the 400m in my state. But it was during that journey I found something so much more significant.


The hard work, grit, determination, and passion for overcoming my fears led me to the gym, which shaped my future. After a detour in corporate America, I found my heart and the way back to fitness.


I’m training all levels from beginner to experienced fitness levels and help them develop deeper education in weightlifting and fitness!

PERSONALIZED WORKOUT & MEAL PLAN

Memberships are limited

  • Slide title

    Write your caption here
    Button

Monthly Membership

Join a monthly membership

$49.99/montly

(Includes a FREE 7 day trial)

JOIN NOW

      JUST $1.60   

A DAY 

*Billed monthly

annual Membership

Join an annual membership

$449.99/annual

JOIN NOW

   JUST $1.20  

A DAY

*Billed annually



What's included

✓ Personalized Training Program

✓ Customized Nutrition Plan

✓ Video Demonstrations

✓ Home and Gym Options

✓ Range of Diet Options

✓ Complete Shopping list

✓ Track Your Progress

✓ Dine In/Dine Out Option

✓ Exclusive Members Web App

✓ Email Support

✓ Mental well being videos

WHAT YOU GET

PERSONALIZED WORKOUTS

(Value $XXX)

Maximize your sessions by training smart! 


Your (program name) will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise. 


Whether you are training at your local gym or in the comfort of your own home, we can design a program to suit your needs! 


Your (program name) will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of! 

SWAP OUT EXERCISES

HOME OR GYM WORKOUTS

WORKOUT LOG

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

PERSONALIZED WORKOUTS

(Value $XXX)

Maximize your sessions by training smart! 


Your (program name) will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise. 


Whether you are training at your local gym or in the comfort of your own home, we can design a program to suit your needs! 


Your (program name) will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of! 

SWAP OUT EXERCISES

HOME OR GYM WORKOUTS

WORKOUT LOG

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

PERSONALIZED MEALS

(Value $XXX)

Working hard in the gym? Make sure you are fueling your body with what it needs! 


When designing your (program name), we work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex. Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and we will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients! 


Our goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat. Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that. 


Trust the process, stay consistent with your eating and training and be patient with your results! 

DINE IN/OUT OPTION

SHOPPING

LIST

MEAL

SWAP

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

PERSONALIZED MEALS

(Value $XXX)

Working hard in the gym? Make sure you are fueling your body with what it needs! 


When designing your (program name), we work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex. Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and we will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients! 


Our goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat. Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that. 


Trust the process, stay consistent with your eating and training and be patient with your results! 

DINE IN/OUT OPTION

SHOPPING

LIST

MEAL

SWAP

Time

You can see a change in as little as 30 minutes a day, 4 times a week. All it takes is the right plan, making sure never to miss two days in a row, and figuring out what works for your body. A proper training plan uses weightlifting and HITT to achieve goals quickly.


Consistency and Motivation

Hard work, dedication, and mindset are the foundation of my training. Although motivation isn't always easy, leaning on these 3 pillars will get you going when you don't want to go and help you work hard when you get in. Make it a priority, and you will see change!


Nutrition

No workout plan is successful without nutrition. But no nutrition plan will succeed if it's extreme! There's no need to go on extreme calorie defect plans or eat a super strict diet. The best meal plans are fun and delicious, taking into account goals and lifestyle.

JOIN NOW

  • Slide title

    Write your caption here
    Button

EMAIL SUPPORT

You’re not in it alone. Your plan includes 24/7 access to me and my support team. Whatever you need, we’re here to help.

EXCLUSIVE MEMBERS-ONLY APP

Members receive their programs online, accessible on your Mobile phone. You can take your personalised meal plans and training programs with you to both the supermarket and the gym!

client Transformations

Ricardo

 ★★★★★

Jono is awesome when it comes to training, very knowledgeable and extremely helpful. He makes sure you get the most out of a workout every single time. And as he says, no retreat no surrender.

Laetitia

 ★★★★★

As a busy mom I thought signing on to the program would be challenging just from general body weakness of bearing children.  This program has been great and accessible because it allows you to start from any fitness level. The integration of strength and HIIT has been ideal to accelerate the drive to my personal goals. I would recommend this program to anyone willing to take on the challenge of bettering themselves.

Stephano

 ★★★★★

After quite some time of trying different fitness programs, I realized that Tauro Physique fits into my schedule most efficiently! The food especially is awesome and had given me a well-balanced structured meal plan! The training program tests my mental and physical abilities and helps me realize how much potential I can strive for. Also add in there: “I highly recommend this program to anyone looking to getting into shape” Thanks so much Jono and Tauro Physique!

Jorge

 ★★★★★

Jono is great to work with and was very attentive when it came to reaching my goals and holding me accountable. He helped me with everything from fitness, nutrition, mindset and recovery from previous injuries. I highly recommend him. Thank you!

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

PERSONALIZED WORKOUT & MEAL PLAN

Memberships are limited

  • Slide title

    Write your caption here
    Button

Monthly Membership

Join a monthly membership

$49.99/month

(Includes a FREE 7 day trial)

JOIN NOW

JUST $1.60

A DAY

*Billed monthly

ANNUAL MEMBERSHiP


Join a monthly membership

$499.99/annual

JOIN NOW

JUST $1.20

A DAY

*Billed annually





What's included

✓ Personalized Training Program

✓ Customized Nutrition Plan

✓ Video Demonstrations

✓ Home and Gym Options

✓ Range of Diet Options

✓ Complete Shopping list

✓ Track Your Progress

✓ Dine In/Dine Out Option

✓ Exclusive Members Web App

✓ Email Support

✓ Mental well being videos

They say "your body is a temple and a gift from god", In addition, I say "do your body good and your body will do you good" As humans, when life gets stagnant and boring, we naturally seek ways to challenge ourselves.

Pushing and working on your physical abilities through fitness is the best and most exciting way to challenge yourself as it only brings positive effects to your mental well being. when it came to reaching my fitness goals, I learnt how to push myself mentally, physically, emotionally, and always pushing beyond my limits, I wish to do the same for you as I've done with the rest of my clients and their successful fitness ,journeys. Remember, you are in control of your own destiny. Don't be afraid to make changes in your life to pursue your deepest desires. Take action and go after what you want. By joining the Tauro Army with Tauro Physique you will become a part of a culture, a lifestyle and a community. You will find confidence and comfort within yourself as I teach you how to build a strong mindset, be fearless and relentlessly pursue your goals. I would love to be your trainer and have you become a special part of my unique community. I'm here for you, you're here for me. Were in this together.


NO RETREAT. NO SURRENDER.